Lose Weight Fast: Intermittent Fasting






Skill Level

1 Hr




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Lose Weight Fast: Intermittent Fasting is our most popular course for good reason: course participants are getting results and feeling better about themselves.


Fasting is nothing new – your body is designed to fast. We evolved at a time when food was scarce; we are the product of millennia of feast and famine. The reason we respond so well to Intermittent Fasting is that it mimics, far more accurately than three meals a day, the environment in which modern humans were shaped.

Completing this course will help you:

Who is the course for?

Individuals seeking weight loss: Intermittent fasting has gained popularity as a weight loss strategy. If you are interested in using fasting as a tool for weight management, a course can guide you on the most effective fasting methods, how to structure your meals, and how to combine fasting with a healthy diet and exercise routine.


Health-conscious individuals: If you are already health-conscious and looking for ways to improve your overall well-being, an intermittent fasting course can provide insights into how fasting can positively impact your health, including weight management, blood sugar control, and improved metabolic health.

Play Video about Intermittent Fasting Woman running

Learning Path

Weight loss is the most common reason for people to try intermittent fasting, but by no means the only one. 

The Fast diet is a modified programme, allowing 500 calories for a woman and 600 for a man on any given fast day, making the regime relatively comfortable and, above all, sustainable over the long term. You do get to eat on a fast day. But it matters what you choose.

This chapter looks at some of the preparation involved, from knowing your weight, BMI and waist size to finding a ‘fast friend’, prepping your meals in advance to checking calorie labels among other top tips to make this a success for you. 


We look at ways to help you eat with variety on your fast-day to get the most out of it, some cooking instruments to use, what to avoid and foods for absorbing more protein, fibre and iron. 

This lesson offers menus for your fasting days. There are ten in total, so this will get you through the first five weeks of your Intermittent Fasting journey!

This lesson offers menus for your fasting days. There are ten in total, so this will get you through the first five weeks of your Intermittent Fasting journey!

Here we provide a guide to help you discover the caloric content of various foods. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories in food you’ve eaten, you’ll be empowered to make dietary choices that never leave you feeling guilty! 

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