5:2 Diet Archives - Interactive Media

What is Intermittent Fasting and How Does Intermittent Fasting Work?

July 6, 2021August 3, 2022 cormac

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it

Intermittent Fasting: Tips & Sample Menu

July 4, 2021April 28, 2022 cormac

Intermittent Fasting (also known as the Fast Diet/5:2 Diet/16:8 diet) is the diet of the celebs – and for good reason as they are getting results (and it shows!). Fasting is nothing new – your