Mindfulness helps you be more effective in today’s busy world. It reduces stress, increases focus, and improves your ability to deal with challenges, both at work and at home. With regular practice, mindfulness can change the course of your life.
You will be led through guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. With these practices, you can actually experience in-the-moment inspiration, learn how to deal with difficult people, manage change, and confront fears. Each lesson is tied to an accompanying practice, which will help you change the structure of your brain to respond better to situations.
Our world is changing rapidly. Evolve your mind to handle challenges with confidence.
Who should do this course?
This mindfulness practice course, is suitable for anyone who would like to gain peace of mind, expand emotional intelligence, grow self-confidence, and build stronger relationships.
What will you learn on this course?
– Releasing Stress
– Body Scan
– Improve Focus
– Grow Self Awareness
– Finding Meaning
– Manage your Inner Critic
– Grow Self Confidence
– Cultivate Joy
How does it work?
The course is online and contains a short test at the end. If you do not pass the module you can go back and redo it. Participants can complete the course on any device, at any time.